Authors: Molly Chester,Sally Schrecengost
Back to Butter: A Traditional Foods Cookbook - Nourishing Recipes Inspired by Our Ancestors (38 page)
sunflower seeds.
See
Red Rice Salad with Cumin Dressing,
109
suppers
Aunt Mimi’s New Potatoes, Green Beans, and Bacon with Dill,
135
Baked Potatoes with the Works,
124
–125
Bone Broth Marinara,
121
Coconut Black Beans & Brown Rice,
120
Easy Holiday Turkey,
132
–133
Fresh Herb–Crusted Sea Bass with Sourdough Bread Crumbs,
118
–119
Hominy Pie,
144
–145
introduction to,
113
Meatballs & Mushroom Gravy,
142
–143
Millet Salmon Cakes with Creamy Dipping Sauce,
116
–117
Moist Oven Chicken,
128
–129
Mom’s Meatloaf,
146
Mushroom Marinara over Roasted Spaghetti Squash,
122
–123
New Poppy Seed Chicken Casserole,
127
Roasted Pork Tenderloin with Onion Marinade,
136
–137
Seared Scallops with Creamy Carrot Purée,
114
–115
Sticky Chicken,
130
Sweet Ham Loaf,
138
Wonderful Winter Pot Roast Stew,
140
–141
sweeteners
dates,
65
honey,
64
maple sugar,
65
maple syrup,
65
stevia,
65
Sucanat,
64
sugar addiction,
63
Sweet Ham Loaf,
138
Sweet Onion Dressing,
110
Sweet Pickle Relish
Creamy Deviled Eggs,
158
Picnic Potato Salad,
152
recipe,
173
sweet potatoes.
See
Reversible Sweet Potato Casserole,
170
–171
Swiss cheese.
See
Hot Onion Dip,
78
tahini.
See
Homemade Hummus,
74
tallow.
See
beef lard.
Tangy Jam Dressing,
112
tea
Continuous Brew Kombucha,
209
–211
stevia and,
65
tomatoes
Bone Broth Marinara,
121
Cook-Off Chili with Roasted Corn,
100
Hearty Beef Soup with Brussels Sprouts,
94
–95
Minestrone with Brown Rice,
89
Quinoa Tabbouleh,
69
Roasted Corn Guacamole,
80
Roasted Shrimp Salsa,
70
seeding,
69
Sufferin’ Succotash,
154
–155
Sun-Dried Tomato Hummus,
74
Zesty Fermented Ketchup,
174
turkey
Easy Holiday Turkey,
132
–133
Zucchini Soup with Corn & Pancetta Stuffing,
86
turnips
Baked Acorn Squash with Kale & Pancetta Stuffing,
168
–169
Minestrone with Brown Rice,
89
Wonderful Winter Pot Roast Stew,
140
–141
unsaturated fats,
20
–21
U.S. Department of Agriculture (USDA),
36
veganism,
35
walnut oil
Confetti Slaw,
149
introduction to,
24
–25
walnuts
Banana-Date Sprouted Muffins,
184
Chester Cookies,
196
Chips Off the Old Block,
195
Classy Chicken Salad with Dates & Walnuts,
103
Confetti Slaw,
149
Cultured Cream Cheese Olive Dip,
73
Maple Walnut Cake with Cream Cheese Frosting,
203
Millet Salmon Cakes with Creamy Dipping Sauce,
116
–117
Red Rice Salad with Cumin Dressing,
109
Reversible Sweet Potato Casserole,
170
–171
wheat,
55
–56
whey
recipe,
40
–41
Sufferin’ Succotash,
154
–155
White Bean Chicken Chili,
96
–97
whole fat,
36
Wonderful Winter Pot Roast Stew,
140
–141
Worcestershire sauce,
146
yellow peppers
Coconut Black Beans & Brown Rice,
120
Roasted Shrimp Salsa,
70
Yogurt Cream Cheese
Creamy Deviled Eggs,
158
Cultured Cream Cheese Olive Dip,
73
Maple Walnut Cake with Cream Cheese Frosting,
203
recipe,
40
–41
Zesty Fermented Ketchup,
174
zucchini
Baked Potatoes with the Works,
124
–125
Hearty Beef Soup with Brussels Sprouts,
94
–95
Hominy Pie,
144
–145
Raw Chopped Salad,
104
Zucchini Soup with Corn & Pancetta Stuffing,
86
For Earth and all her shepherds
©2014 Fair Winds Press
Text ©2014 Molly Chester and Sandy Schrecengost
Photography ©2014 John Chester
First published in the USA in 2014 by
Fair Winds Press, a member of
Quayside Publishing Group
100 Cummings Center
Suite 406-L
Beverly, MA 01915-6101
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www.QuarrySPOON.com
and help us celebrate food and culture one spoonful at a time!
All rights reserved. No part of this book may be reproduced or utilized, in any form or by any means, electronic or mechanical, without prior permission in writing from the publisher.
Digital edition published in 2014
Digital edition: 978-1-62788-013-8
Softcover edition: 978-1-59233-587-9
Library of Congress Cataloging-in-Publication Data available
Cover and book design by Rita Sowins / Sowins Design
Photography by John Chester
The information in this book is for educational purposes only. It is not intended to replace the advice of a physician or medical practitioner. Please see your health care provider before beginning any new health program.