The Beauty Detox Solution (37 page)

FIRST THING

A cup of hot water
with the juice of half a lemon
One probiotic supplement
with one full pint of water

BREAKFAST
(when we really feel hungry)

Sixteen to thirty
ounces of the
Glowing Green
Smoothie
Wait twenty minutes, and only if you are
still hungry, follow with a small avocado or half of a large
avocado

LUNCH

Start with a
digestive enzyme
Large serving of
Dharma's Kale Salad
Followed by
Raw Red Pepper and Tomato Soup
and a
handful of gluten-free crackers (optional)

SNACK
(optional at least three hours later)

Eight to twenty
ounces of the
Glowing Green Smoothie
or
Rain Forest Acai Smoothie

DINNER

Start with a
digestive enzyme
Large green salad with
Oil-Free/Balsamic-Free Italian Vinaigrette Dressing
and ½ cup of
Probiotic & Enzyme
Salad
Followed by
Beauty Nut
Pâté
or
Macadamia Nut
and Sundried Tomato Mash on
collard green
wraps

BEFORE BED

One probiotic
supplement
Two to four capsules of a magnesium-oxygen
supplement, as needed

FIRST THING

A cup of hot water
with the juice of half a lemon
One probiotic supplement
with one full pint of water

BREAKFAST
(when we really feel hungry)

Sixteen to thirty
ounces of the
Glowing Green
Smoothie
Wait twenty minutes, and only if you are
still hungry, follow with a small avocado or half of a large
avocado

LUNCH

Large green salad
with
Kim's Classic
Dressing
Followed by
Fresh
Romaine Soft Tacos

SNACK
(optional at least three hours later)

Fresh seasonal and
organic fruit

DINNER

Start with a
digestive enzyme
Large green salad with
Oil-Free Red Pepper and Cilantro Dressing
and ½
cup of
Probiotic & Enzyme
Salad
Followed by
East-West
Baked Vegetables
and baked fish with lemon or the
JMP Raw Lasagna

BEFORE BED

One probiotic
supplement
Two to four capsules of a magnesium-oxygen
supplement, as needed

FIRST THING

A cup of hot water
with the juice of half a lemon
One probiotic supplement
with one full pint of water

BREAKFAST
(when we really feel hungry)

One full grapefruit
(or seasonal fruit)
Wait twenty minutes, and only if you
are still hungry, follow with a small avocado or half of a large
avocado

LUNCH

Large green salad
with
Dreamy Creamy Avocado
Dressing
Followed by the
Ananda
Burrito
or an
Open-Faced Avo
Beauty Sandwich

SNACK
(optional at least three hours later)

Eight to twenty
ounces of the Glowing Green Smoothie

DINNER

Start with a
digestive enzyme
Large green salad with
Omega-3 Flax Dressing
and ½ cup of
Probiotic & Enzyme Salad
Followed by
Veggie-Turmeric Quinoa
or
Basic Yams
with
East-West Baked Vegetables

BEFORE BED

One probiotic
supplement
Two to four capsules of a magnesium-oxygen
supplement, as needed

FIRST THING

A cup of hot water
with the juice of half a lemon
One probiotic supplement
with one full pint of water

BREAKFAST
(when we really feel hungry)
Sixteen
to thirty ounces of the
Glowing Green
Smoothie

Wait twenty
minutes, and only if you are still hungry, follow with a small
avocado or half of a large avocado

LUNCH

Start with a
digestive enzyme
Large serving of
Sunday Salad
Followed by
Cauliflower Energy Soup
and a handful of gluten-free
crackers (optional)

SNACK
(optional at least three hours later)

Fresh seasonal and
organic fruit

DINNER

Start with a
digestive enzyme
Large green salad with
Asian Miso-Carrot Dressing
, with ½ cup
Probiotic & Enzyme Salad
Followed by lightly steamed asparagus and baked fish with lemon
or veggie omelet made with two organic eggs or an
Alkaline-Grain Veggie Burger

BEFORE BED

One probiotic
supplement
Two to four capsules of a magnesium-oxygen
supplement, as needed

FIRST THING

A cup of hot water
with the juice of half a lemon
One probiotic supplement
with one full pint of water

BREAKFAST
(when we really feel hungry)

Sixteen to thirty
ounces of the
Glowing Green
Smoothie
Wait twenty minutes, and only if you are
still hungry, follow with a small avocado or half of a large
avocado

LUNCH

Large bowl of
Spirulina Spinach Salad

SNACK
(optional at least three hours later)

Veggie sticks
dipped in
Sally's Salsa

DINNER

Start with a
digestive enzyme
Large green salad with
Oil-Free Red Pepper and Cilantro Dressing
, with
½ cup
Probiotic & Enzyme
Salad
Followed by
Quinoa,
Avocado and Corn Salad
or
Rainbow
Stuffed Peppers

BEFORE BED

One probiotic
supplement
Two to four capsules of a magnesium-oxygen
supplement, as needed