The New Atkins Made Easy (46 page)

food labels and,
33
,
34
,
70

hidden,
34
,
74
,
96
,
260

in fresh vs. dried fruit,
155

natural forms of,
214

statistics on,
184

substitutes,
see
sweeteners, noncaloric

substitutes for popular foods high in,
210

supplements,
46

sweeteners, noncaloric,
46
,
55
,
95
,
250

in Phase 1,
43
,
74

sweets, cravings for,
173

thyroid,
93

Tiramisu Pudding,
293
–94

tomato juice,
95
,
114
,
136
,
137
,
138
,
160

tomato and lemon/lime juice,
114
,
136
,
137

tomato(es):

All-Season Caprese Salad with Prosciutto,
276
–77

Sauce, Speedy, Spicy, Chunky,
269

trigger foods,
142

triglycerides,
301
–2

turkey,
35

Enchilada Salad,
274
–75

Typical High-Carb/Low-Fat Breakfast illustration,
81

Typical Low-Carb Breakfast illustration,
80

vegetable juice,
114
,
136
,
137

vegetables:

cooked,
39
,
72

foundation,
38
,
54
,
59
,
69
,
73
,
101
,
108
,
156

frozen,
59

in Phase 1,
38
–39,
59

in Phase 3,
156
–57

salad,
38
–39,
59
,
215

starchy,
156
–57

vegetarians,
18
,
116

vitamin supplements,
46

Waffles, Chocolate,
253
–54

water,
40
,
55
,
71
–72,
73

water weight loss,
71

weekends,
94
–95

weighing yourself,
26
–27,
46

weight,
172

averaging,
46

maintaining,
169
,
170
,
182
–83,
188

regaining of,
144
,
188
–90

weight loss,
131

adjusting goal for,
169

erratic,
144

setting goal for,
27
–28

sleep and,
19

slowdowns and plateaus,
101
,
129
,
130
,
139
–41,
169
–70

stress and,
19

studies on,
298
–99

water,
71

wine,
95
,
120
,
173

wraps,
86

yogurt,
112
,
113
,
136

zucchini:

Parmesan Fritters,
288
–89

Pumpkin Spice Pancakes,
251
–52

Touchstone

A Division of Simon & Schuster, Inc.

1230 Avenue of the Americas

New York, NY 10020

www.SimonandSchuster.com

Copyright © 2013 by Atkins Nutritionals, Inc.

All rights reserved, including the right to reproduce this book or portions thereof in any form whatsoever. For information address Touchstone Subsidiary Rights Department, 1230 Avenue of the Americas, New York, NY 10020.

This publication contains the opinions and ideas of its author and Atkins Nutritionals, Inc. The information, products, and recipes contained and referenced in this publication are intended to provide helpful and informative material useful for those following the Atkins Diet and for anyone preparing meals following a low-carbohydrate dietary approach. This book is sold with the understanding that the author, Atkins Nutritionals, Inc., and publisher are not engaged in rendering medical, health, or any kind of personal professional services in the book. The publisher, the author, and Atkins Nutritionals, Inc., make no representations or warranties as to the completeness or accuracy of its contents, and specifically disclaim any and all warranties of any kind, expressed or implied. The information, recipes, and products contained or referenced herein may not be suitable for every reader, as each individual reader's general health and condition will differ. Each reader should consult his or her medical or health care or other competent professional before adopting a low-carbohydrate diet or any of the suggestions in this book or drawing inferences from them. The publisher, author, and Atkins Nutritionals, Inc., specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which may be incurred as a result, directly or indirectly, of the use and application of any of the contents or products referenced in this book.

First Touchstone trade paperback edition December 2013

TOUCHSTONE and colophon are registered trademarks of Simon & Schuster, Inc.

The Simon & Schuster Speakers Bureau can bring authors to your live event. For more information or to book an event contact the Simon & Schuster Speakers Bureau at 1-866-248-3049 or visit our website at
www.simonspeakers.com
.

Interior design by Ruth Lee-Mui

Library of Congress Cataloging-in-Publication Data

Heimowitz, Colette.

 The new Atkins made easy : a faster, simpler way to shed weight and feel great, starting today! / Colette Heimowitz.

  pages cm

 “A Touchstone Book.”

 Includes index.

 1. Reducing diets—Recipes. 2. Low-carbohydrate diet. 3. Quick and easy cooking. I. Title.

 RM222.2.H34595 2013

 613.2'5—dc23      2013024457

ISBN 978-1-4767-2995-4

ISBN 978-1-4767-3002-8 (ebook)